Since Halloween is a special time to indulge in tasty treats, we tend to take in more calories than usual. Planet Fitness Trainer Jeremy Smoot has a special holiday themed workout you can try to burn ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Hunter Hendersson is updating her fans on her bodybuilding journey – in her two-piece workout gear. In a new post the she shows off her body.

Medicine ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to try out at the gym. That's because besides being an effective way to build ...

Your core is the engine that powers a good golf swing. PGA Coach Brendon Elliott details how you can strength your core ...

Wall balls are a full-body exercise requiring synchronised work from every major muscle group in the body, says Dearden. 'Well executed, they should be a primarily leg-dominant exercise, especially if ...

certified exercise physiologist and postdoctoral researcher at the University of Kentucky’s Sports Medicine Research ...

Want to eat all the Halloween candy? Jenn Edwins with Phoenix’s Fitness of Greenville shows us a great partner workouts you ...

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

"Learn how to make your own medicine ball with this man hack. Join Rated Red as we dive into the pulse of the Heartland ...

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

"Standing exercises are essential for functional strength because ... Plant your feet shoulder-distance apart, holding a ...