Since Halloween is a special time to indulge in tasty treats, we tend to take in more calories than usual. Planet Fitness Trainer Jeremy Smoot has a special holiday themed workout you can try to burn ...

Liverpool took part in open training on Monday ahead of their Champions League league phase clash with Bayer Leverkusen. And they were given a welcome boost by the presence of Ibrahima Konate as he ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Hunter Hendersson is updating her fans on her bodybuilding journey – in her two-piece workout gear. In a new post the she shows off her body.

Medicine ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to try out at the gym. That's because besides being an effective way to build ...

Your core is the engine that powers a good golf swing. PGA Coach Brendon Elliott details how you can strength your core ...

Using a system of weighted straps, you get a low-impact, full-body workout in each class, with chance of injury nil. Through ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share the best exercises to do anywhere.

Elisabeth Akinwale, a powerhouse CrossFit athlete and inspiring businesswoman, shared a video on Instagram showcasing her ...

At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists ...

certified exercise physiologist and postdoctoral researcher at the University of Kentucky’s Sports Medicine Research ...

Wall balls are a full-body exercise requiring synchronised work from every major muscle group in the body, says Dearden. 'Well executed, they should be a primarily leg-dominant exercise, especially if ...