This isn’t always necessary with a medicine ball, so there is a lower risk of injury or strain. Medicine balls are also extremely versatile. They can be used for a wide variety of exercises, and you ...

Medicine ball squats activate multiple muscle groups, enhance strength, and improve cardiovascular endurance. Learn how to ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists ...

Everyone loves viral knockouts. While we’re on the topic, check out these two viral knockouts from my fighters at Project ...

Jaden Hacha, Planet Fitness trainer, showcases a few exercises that can incorporate a pumpkin instead of a medicine ball--such as Pumpkin Planks, Pumpkin Pushups, Pumpkin Pilates Roll-ups ...

Want to eat all the Halloween candy? Jenn Edwins with Phoenix’s Fitness of Greenville shows us a great partner workouts you ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

A medicine ball is a dynamic piece of equipment that doesn't take up a lot of space and can be used to spice up tons of different exercises -- from push-ups to wall sits to partner workouts.

Pickleball is one of the fastest-growing sports in the U.S., but does it improve your health, too? These are the key benefits ...