Everyone loves viral knockouts. While we’re on the topic, check out these two viral knockouts from my fighters at Project ...

Since Halloween is a special time to indulge in tasty treats, we tend to take in more calories than usual. Planet Fitness Trainer Jeremy Smoot has a special holiday themed workout you can try to burn ...

Liverpool took part in open training on Monday ahead of their Champions League league phase clash with Bayer Leverkusen. And ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Hunter Hendersson is updating her fans on her bodybuilding journey – in her two-piece workout gear. In a new post the she shows off her body.

Medicine ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to try out at the gym. That's because besides being an effective way to build ...

Your core is the engine that powers a good golf swing. PGA Coach Brendon Elliott details how you can strength your core ...

Pickleball is one of the fastest-growing sports in the U.S., but does it improve your health, too? These are the key benefits ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share the best exercises to do anywhere.

Elisabeth Akinwale, a powerhouse CrossFit athlete and inspiring businesswoman, shared a video on Instagram showcasing her ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

certified exercise physiologist and postdoctoral researcher at the University of Kentucky’s Sports Medicine Research ...