Our top fitness releases, ranging from the first treadmill made for real runners to shoes with spray-on uppers.

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

From rowing machines to strength training devices, we found the best brands to take your home workout routine up a notch ...

These long looped bands are available in various resistances: extra light (6.7-13kg), light (18-31kg), medium (27-45kg), strong (31-54kg) and strongest (36-67kg). This set of bands is the strongest, ...

Here's a list of the best Crossfit and HIIT gyms in Singapore if you're looking to burn some calories with an intense workout ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

Unlock the surprising benefits of vibration plates for better circulation, faster recovery, and a stronger fitness routine.

Best fitness machine brands to kit out your home with a top exercise setup - Whether it is to build strength, boost your ...

The 45-pound BalanceFrom Kettlebell Set is usually $60, yet it’s available for just $25 for a limited time only—saving you ...

Sticking to your fitness resolutions could become a whole lot easier if you hop onto one of these up-and-coming trends.

Strength and flexibility exercises can help you increase muscle strength, maintain bone density, improve balance and reduce ...