Weight loss app Simple helps people shed the pounds through fasting, nutritional education and workout plans - and with ...

Nita Ambani's fitness trainer, Vinod Channa, shares tips on effective weight loss, emphasizing the importance of personalized ...

Maddy Tsey, who lost 18 kilograms in under a year, shares her straightforward four-step approach to sustainable weight loss, ...

In a world flooded with complex workout routines and trendy diets, finding a sustainable weight loss strategy can feel ...

Australian comedian, host and actress Rebel Wilson has inspired many people to stay fit and healthy by losing 34 kg at the ...

Weight loss is one of the most daunting processes that takes away mental peace if not done in the right way. The crash diet ...

Walking can be an effective weight loss tool when combined with consistent ... Unlike high-intensity workouts, walking is ...

Weight loss isn’t just about shedding kilos—it’s about reclaiming health, confidence, and self-belief. For Niki Chawla, her ...

As 2024 draws to a close, many of us are thinking about our New Year's resolutions. One of the most common resolution listed ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

With wedding season here, do you want to look and feel your best for the festivities? A nutritionist has shared her ...