Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

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This time of year losing weight is probably a top New Year's resolution.Amy Smith's weight loss journey started with lap band ...

Bulbull Thakker, a fitness blogger on Instagram keeps on sharonmg and documenting her weight loss and the workout routines ...

Incorporating some form of resistance training may be beneficial to include in an effective long-term weight loss plan. High intensity interval training (HIIT) is a type of exercise that involves ...