Toning the upper body has never been easier: with just 20 minutes a day of this effective routine, you'll see amazing results ...

There’s a quiet revolution happening in the world of gun ownership in America — and it’s being led by women. For years, firearms ownership was seen as a predominantly male activity, but recent trends ...

Armpit pain can be caused by many issues, from muscle strains to swollen lymph nodes. Here are possible causes of underarm ...

These 13 arm-slimming sweaters look way more expensive than they are and they’re all under just $45 — details!

Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share ...

Maggie O'Farrell on her new children's book and experience of living with a stammer.

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

Catch live updates from India’s second T20I against West Indies, being played at the DY Patil Stadium in Navi Mumbai on ...

An NHS doctor has warned people to avoid doing one thing if they think they are having a heart attack as it could make the ...

Tina is focused on helping women who are victims ... for a new prosthetic arm. “It’ll be electrodes, there will be sensors in it that actually work my own muscles… it’ll sense what finger ...