The original healthy cheese is having a comeback – here’s why the 1980s favourite is worth adding to your weekly shop ...

Protein coffee potentially has the power to improve your metabolic function, boost energy levels and help you manage your calorie intake – which is why many people choose to start the day with it.

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

Each type has its unique benefits and drawbacks ... the best protein powders for muscle gain in women include Optimum Nutrition Gold Standard Whey Protein, MusclePharm Combat Protein Powder ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a high-protein breakfast offers plenty of benefits. Protein is a filling ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Postmenopausal women (12-plus months after last reported menstrual cycle) are needed to participate in the PROWELL study. The Center for Human Nutrition at the U of A is conducting a research study to ...

Check out the other benefits of whey protein and how it can make your heart healthier ... people with kidney diseases should consult medical professionals first before consuming the same. Women who ...

Drinking a whey protein shake before you head for your workout, or two hours after it, can help take your session to the next ...