The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

Ozempic, Wegovy and Mounjaro, all GLP-1 anti-obesity medications, may offer health benefits beyond weight loss. Studies show ...

Dealing with underarm odour can be frustrating but what if a simple natural remedy could help Learn how to make THIS golden ...

Golden milk, a drink rooted in Ayurvedic tradition, is gaining popularity due to its unique health benefits. This combination ...

New studies explore turmeric's role in weight management, revealing modest benefits and important considerations for those seeking natural weight loss ...

It's been another strong year for new research into the health benefits of natural foods and extracts, some of which have ...

The arrival of winter brings with it cool, crisp air; crunchy leaves to step on; pumpkin spice and cinnamon-dusted everything ...

This light, nutrient-rich soup is great for digestion and provides a dose of probiotics, which can support immunity during ...

In the quest for maintaining joint health and mobility, many individuals turn to dietary supplements formulated specifically ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who had a bad reaction after using turmeric supplements.

Its health benefits have become so widely known that many people now take turmeric supplements for everything from joint ...

Stay Active. Exercise is a natural stress reducer. Walking, yoga or dancing are all great ways to release endorphins and ...