We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Exercises Men Should Avoid If They Want to Lose Weight Effectively When it comes to weight loss, exercise plays a crucial ...

The fitness trainer keeps sharing important tricks and tips related to weight loss and fitness on his Instagram profile. One ...

In a world flooded with complex workout routines and trendy diets, finding a sustainable weight loss strategy can feel ...

As the year ends, weight loss is a common New Year’s resolution. Fitness trainer Vinod Channa, who assisted the Ambani family ...

Blood flow restriction training builds muscle, supports bones, and improves endurance without heavy weights. Here are all the ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

Experts say eating just 5 percent more calories daily can do the trick.