We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Every few months, a new viral diet takes over TikTok, promising to completely upend everything you thought you knew about ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Weight loss drugs Bariatric surgery (weight loss surgery) Why is it so hard to lose weight and keep it off? Obesity is a ...

Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain ...

Since this eating program was designed specifically for women approaching or over 50, the guidelines include specific ...