"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Vitamins and minerals are required for several body functions including energy production, immune health, and cell repair.

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...

A striking considerable number of older adults have lower-than-recommended vitamin and mineral intake, which is associated ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

Ensuring proper nutrition is essential for maintaining overall health. Deficiencies in vitamins and minerals can manifest ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Longevity did not improve for those who used multivitamins, researchers say but some foods are better. i asked the experts ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

These fruits are then quickly frozen, locking in vitamins and minerals that might otherwise degrade during transport and storage if kept fresh. Additionally, our expert Islam shared, "Freezing halts ...

Spinach is not merely a leafy green beneficial for health; it also serves as a hair care powerhouse. Rich in essential ...