Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

and for adults >70 years it is 800 IU (20 mcg) daily. While it is advisable to pay attention to Vitamin D intake, it is also recommended to not overdo it. Vitamin D toxicity is as harmful as its ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Many people are turning to vitamin D supplements due to awareness about vitamin D deficiency. However, various factors can ...

Eggs provide a notable amount of vitamin D, especially when hens consume vitamin D-enriched feed or have sun exposure. They ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

Recent research by Intermountain Health in Salt Lake City has raised questions about whether the current recommendations for ...

In our fast-paced world, essential nutrients often take a backseat in our daily routines. Among these, vitamin D stands out ...

As far as bone health goes, vitamin D plays an important role because it maintains calcium and phosphorus balance by promoting absorption. Vitamin D is usually added to milk to increase calcium ...

The recommended daily intake of Vitamin D is 600-800 IU, so make sure the supplement you choose contains enough Vitamin D to meet your needs. We spent hours researching and testing ten calcium and ...

Vitamin D is an extremely important nutrient for the well-being and functioning of human body. Interestingly, vitamin D is ...