Weightlifting increases bone density, lowering your risk of fractures. Pumping weights will also keep your heart healthy by ...

You know, being independent as you age, doing daily chores, staying mobile is very important. Particularly as we age and get ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Several mornings a week are reserved for more senior athletes. And everyone we met at the gym ... As a retired surgeon, ...

ROCKLAND, Maine (WABI) - Rockland Police are giving a lending hand this winter season. The department will be participating in the sand for seniors program ... to citizens to use on their walkways ...

The NHS should be forced to hand out weight-loss drugs ... and Adam Bradshaw, a senior policy advisor at the think tank, warned: “The UK is in a spiral of high taxes, low growth and decaying ...

While you would expect that most hand gestures are pretty universal around the world, it seems as though that's not quite true. And while some are very obviously derogatory *the middle finger*, there ...

Hand tools allow for greater precision, which can reduce material wastage. For example, using a hand saw or chisel enables more accurate cuts and shaping, minimising offcuts and discarded materials.

EU member states can still use Article 6 for above-and-beyond mitigation, the head of the EU’s international carbon markets diplomacy taskforce told Carbon Pulse at the sidelines of a conference on ...

Instead, an estrogen imbalance can hurt its ability to manage the following systems normally, which can lead to weight gain: Insulin is a hormone produced by the pancreas. Its job is to help the cells ...

Many people assume that only flip phones are easy to use, but smartphones are becoming a viable alternative. To learn about the accessibility features of modern smartphones, read my guide to ...

Huawei has unveiled its cutting-edge Mate 70 series, introducing a futuristic feature that allows users to transfer photos between devices using hand gestures. The lineup, launched in Shenzhen on ...