Rucking adds resistance training to your walk, and has a host of other fitness benefits, too. Rucking brings more of a challenge to your daily walk, which is a good thing for someone who is looking to ...

If you have noticed negative consequences of your use of alcohol or other drugs, you may resolve to make a change in the new ...

Health secretary Wes Streeting has backed the prescribing of the drugs to obese patients in the hope it can tackle the nation ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.