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Dr. David Nazarian, a board-certified internal medicine specialist and founder of VitaminMD.net, says, “Trace minerals are essential minerals that play a very important role in our body’s ...

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

In the quest for a balanced diet and optimal health, much attention has been given to macronutrients like proteins, carbohydrates, and fats. However, the critical role of micronutrients-vitamins and ...

Magnesium is one of the most essential minerals for human health supporting over 300 biochemical processes in the body Whether it promoting heart health boosting energy or improving sleep this master ...