Cindy Crawford is a supermodel whose figure has always been admired. At 57, she maintains an impeccable physical condition, ...

Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the ...

Officials with the City of Amarillo announced that it has approved one of the biggest investments in women’s health in city ...

Two women have died and a man and a teenage boy suffered serious injuries after a suspected stabbing in Milton Keynes on Christmas Day. A 49-year-old man from the Buckinghamshire city was arrested on ...

Rebuilding strength after a stroke requires patience, dedication, and a well-rounded exercise plan. Here are 18 exercises you ...

The Associated Press national player of the week in women’s basketball for Week 7 of the season: JuJu Watkins, USC The ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Nicole Kidman, 57, looked every inch the Bond babe as she flaunted her incredibly toned figure while enjoying a warm and ...

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

The video also included clips of Sweeney’s workouts as she ... photos highlighting her toned arm muscles. Sweeney is set to play the boxing legend, who dominated women’s boxing in the 1990s ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.