Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that ...

If you exercise less and spend a lot of time sitting, you may experience pain that starts in your back or buttocks and ...

Medically reviewed by Theresa Marko, PT There are three main bones in the leg. The femur is the long bone in your thigh that ...

Using the right pillow beneath your head can help target a number of sleep concerns, but can slipping one between your knees ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Signs and symptoms include a history of thigh swelling and/or hematoma and pain after minor injury in a patient who is anticoagulated. Surgical approaches to the deep thigh compartments are described.

No matter what the cause of the spinal disease, making changes around the house can help a lot. Ramps help dogs get up the ...

It's ski and snowboarding season.Many people head to the ski resort to enjoy the long-awaited winter sports.However, you ...

Treatment of a calf strain usually depends on the severity ... A calf strain is an injury that affects the muscles on the back of the leg. The amount of pain depends on how severe the injury is. Grade ...

Treatment will include medication ... swollen, and stiff muscle; severe leg pain; or continuing problems with walking. Fortunately, for most children with viral myositis, outcomes tend to be good, and ...

Learn the best stretches for shin splints, plus what causes this issue in the first place, according to a fitness expert.