Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles.

Learn the best stretches for shin splints, plus what causes this issue in the first place, according to a fitness expert.

Chronic Pain ... without causing tissue damage. This opens up new avenues for the treatment of a range of neurological and ... Novel Immunotherapy Improves Recovery from Spinal Cord Injury Sep ...

Objective Lateral ankle sprains (LASs) are prevalent in soccer and can affect long-term performance, injury recurrence and ...

Medically reviewed by Theresa Marko, PT There are three main bones in the leg. The femur is the long bone in your thigh that ...

The British No. 1 is the heir to a tennis-mad nation's hopes — and to the grandparents who taught him how to look outside ...

We could talk about Giannis Antetokounmpo, the Packers' playoff run or the Brewers success, but what about Gohlke, Snoop Dogg and Tyler Kolek reading?

Notre Dame’s defense set a dominating tone early in its College Football Playoff opener against Indiana. The Fighting Irish ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

NFL Draft approaching, I’ve started a superlatives series to preview each position group. This series will cover a wide range ...

Joint pain without swelling or redness is a common symptom of ME/CFS. The main symptoms include: Lupus is an autoimmune disease, which causes your immune system ... people age 50 and older have knee ...