We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

However, it is extremely important to keep the body fit and mobile despite its age. A healthy lifestyle, a nutritious diet, ...

People who only exercise on weekends have a similar risk of developing mild dementia to those who work out more frequently, a ...

News from around the Southland includes items from Park Forest, Matteson, Burbank, Will County, Orland Park, Frankfort, Palos ...

Check out these health-related activities happening in the South Bend area. Consider giving blood to help save lives.

About 10 percent of cases would be eliminated if middle-aged adults exercised once or twice a week, researchers said.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

This Minnesota native has discovered the secret to getting in a good workout while offsetting the effects of osteoporosis.

Dana George has a BA in Management and Organization Development from Spring Arbor University. For more than 25 years, she has written and reported on business and finance, and she's still ...

All that said, it can be difficult for people with arthritis to stick with a regular exercise program because of their physical limitations. Consulting with your healthcare provider and physical ...

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up ...