Each physical indicator can become part of our self-awareness and may suggest when stress is getting out of hand. Some stress counselors use biofeedback technology to assess stress levels, potentially ...

Start by focusing on what you want to improve, like self-acceptance or inner strength. Create affirmations that feel meaningful, and say them in the morning, during meditation, or whenever needed.

It’s that time again when the frankly frightening, horrible happenings and all the kooky characters return to the castle belonging to Dr. Frank ‘N’ Furter and his group of ghostly ghouls ...

Amidst Breast Cancer Awareness Month 2024, check out the dos and don’ts that you can consider for self-care and recovery. According to the Global Cancer Observatory, IARC-WHO, 2022, breast cancer is ...

Among the qualities that define successful leaders, self-awareness stands out as one of the most critical. Self-awareness, a key part of emotional intelligence, involves understanding one’s ...

Acceptance here is acknowledging what happened without accepting helplessness, instead learning from the experience, learning that you can escape shock. In brain injury recovery, health care ...