As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

“If you have a tiny apartment, you can still build an amazing workout space with the right set,” says Mike Hamlin, CSCS, and ...

Wrist extensions are a basic exercise that strengthens the digital extensor muscles. Sit on a chair and rest your forearm on ...

Discover the top adjustable dumbbells for home workouts, from the versatile Centr Smart Stack to budget-friendly options, ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Staying fit from the comfort of your home is easier with the right equipment. Dumbbells are versatile tools that enhance strength training and overall fitness. This guide lists some of the best ...

CHENNAI: India’s natural rubber (NR) production has grown 8.6% from 7.89 lakh tonne in FY21-22 to 8.57 lakh tonne in FY23-24 with industry estimating it will hit 8.82 lakh tonne in FY24-25.

The low price of $169 gets you two FitRx adjustable dumbbells. Each dumbbell is adjustable from 5 pounds to 50 pounds, and the weight can be adjusted across 15 increments (5, 7.5, 10, 12.5 ...

From budget-friendly picks to top-tier designs, here’s your guide to the best adjustable dumbbells home workouts. Top Pick: Core Home Fitness Adjustable Dumbbell Set Best Budget Option ...

Technogym’s Connected Dumbbells are a great piece of home gym equipment for those who want to start strength training, but struggle with motivation and need some guidance. Thanks to the built-in ...

Amazon's Black Friday sale was filled with incredible deals on fitness equipment, but the most shocking came from Bowflex.

Bowflex SelectTech 552 Adjustable Dumbbells are $170 off, and the Bowflex SelectTech 840 Kettlebell is $50 off. Now is a great time to nab these, especially if you have any fitness resolutions for ...