For anyone wanting to keep up their exercise routine but on a smaller scale or even try it for the first time as a new year ...

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell ... Pull the band over your upper arms and raise your elbows so they are roughly parallel to the ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Alia Bhatt chose to start off the weekend on a happy and healthy note by making her way to the gym. The Jigra actress was ...

Staying active during the colder months is important for maintaining strength and balance, as well as boosting our mood and ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

There are two main issues to consider with shoulder pain and lifting weights or resistance training. The first issue is the ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

A trainer breaks down the inner thigh muscles and guides you through eight resistance band exercises to sculpt toned inner thighs.

This workout from TJ Ossai – a champion sprinter and masterful coach whom Stormzy entrusts with his training when he’s in the UK – combines heart rate-spiking air bike efforts and posterior ...

Rebuilding strength after a stroke requires patience, dedication, and a well-rounded exercise plan. Here are 18 exercises you ...

As well as a resistance band, you're going to need a chair or sofa for this workout. It consists of supersets, where you ...