Fitness coach Jeff Cavaliere broke down his science-based 100-repeition workout designed to build you a wider and more ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

Representative Kera Birkeland said her mother’s declining health is the biggest reason for her decision. She’s also addressing a report claiming she failed to disclose that she received a new ...

If you want better results or are hitting a plateau in your fitness journey, try adding dynamic and static stretching to your next workout. Dynamic stretching involves moving a joint through its ...

If you are too late for the pre-booze precautions, fitness coach Luke Coutinho has shared some hacks to get rid of the hangover. In his latest Instagram post, Luke shared the specific nutrients ...

All but one of the more than 50 pigs that previously lived at 446 Newfield Road in Torrington have been moved and the property is now in compliance with city regulations. Sloan Brewster Republican ...

In this photo taken from a video released by the administration of Mangystau region, a part of Azerbaijan Airlines Embraer 190 lies on the ground near the airport of Aktau, Kazakhstan, on Thursday ...