There are plenty of benefits of climbing, like building stronger quads, hamstrings, glutes, hips and calves, and even ...

Certified personal Saima Husain has devised a four-week plan to help you get your first push-up. Each week, the plan consists ...

CHLOE MADELEY’s whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body ...

Jumpstart your New Year's resolutions with our 12 Days of Fitness challenge! Daily mini workouts to stay active, boost energy ...

Stay active on the go with these practical tips. Discover how to work out in your hotel, at the airport, or outdoors, without ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a trim waist.

With three weekly workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops each week, or start from week one ...

Congressional Democrats are pushing for a massive overhaul to regulatory policy concerning Americans with disabilities.

A brand new, extremely hi-tech fitness center is set to open on 4th Street, between Arizona Ave and Santa Monica Blvd, adding to the ever-increasing number of athletic-related outlets already there ...

Our top fitness releases, ranging from the first treadmill made for real runners to shoes with spray-on uppers.

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

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