Jumpstart your New Year's resolutions with our 12 Days of Fitness challenge! Daily mini workouts to stay active, boost energy ...

This 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense ...

Stay active on the go with these practical tips. Discover how to work out in your hotel, at the airport, or outdoors, without ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a trim waist.

Congressional Democrats are pushing for a massive overhaul to regulatory policy concerning Americans with disabilities.

A brand new, extremely hi-tech fitness center is set to open on 4th Street, between Arizona Ave and Santa Monica Blvd, adding to the ever-increasing number of athletic-related outlets already there ...

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Don't let cold weather derail your fitness goals! Discover the best indoor exercises to stay active & warm when it's too cold ...

Our fitness editors and certified trainers have spent years testing a range of the best adjustable kettlebells for you to add ...

The certified running coach and physiotherapist told her Instagram followers that reverse Nordic curls are the simplest way ...

Unleash your potential with strength training and hear inspiring stories of women transforming their bodies and minds.

Group gym classes can be a fantastic way to stay fit and have fun. Not only do they let you work out without the effort of ...