This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping ...

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate ...

This high-intensity workout will help you burn calories, boost your metabolism, and maintain strength, all in under 15 ...

Her path to pumping iron began at a Planet Fitness in Lakewood. She was preparing for a trip ... ‘Let’s just see what your maximum one-time rep would be on some of these lifts.’ And it turns out, on ...

Weight range: 10 lbs to 50 lbs | Material: rubber-encased ends; solid cast iron core | Shape: hexagonal REP Fitness also comes recommended by Rowe, who says she loves these fixed rubber hex dumbbells.

We all want to feel like we’re making progress in our fitness routine. When it comes to strength training, does that mean you need to increase weights, reps or both? But if you’re just ...

Plating up the right combination of vegetables, protein and fibre is key, according to registered dietitian, nutritionist and levity consultant Mei Wan. She recommended the ideal split to have at ...

Lifting weights is not just for athletes or bodybuilders, it’s for anyone who wants to improve their fitness, build muscle, boost their metabolism, or simply feel stronger in their everyday life.

This Report shows the results of two independently conducted studies regarding the influence of microphone directivity, for the level calibration of advanced sound systems within ITU-R BS.1116 ...

and the right approach to fitness, proving that it's never too late to prioritize your health. Read on to discover how Abbas achieved his incredible weight loss while juggling a demanding career.

I'm a Fitness & Nutrition writer for CNET who enjoys ... which refers to your body's muscle-building response to lifting weights since it's not used to this kind of stimulus.