Fitness coach Jeff Cavaliere broke down his science-based 100-repeition workout designed to build you a wider and more complete back.

Gym-goers pushed a 50kg sledge for 12 hours to raise more than £2,300 for a foodbank. The members of The Fitness Experts gym in Basingstoke also donated 65kg of food to the Basingstoke Foodbank's ...

Weight range: 10 lbs to 50 lbs | Material: rubber-encased ends; solid cast iron core | Shape: hexagonal REP Fitness also comes recommended by Rowe, who says she loves these fixed rubber hex dumbbells.

Heavenly Mountain Resort at Lake Tahoe attracts one million guests annually, though that doesn't account for any animals that might pay a visit to the slopes. On Dec. 8, snowboarder Ekalak ...

Dundee Rep has warned that a proposed cut to its council funding would “significantly impact” its activity and threaten the existence of its community engagement programmes. Dundee City ...

The Garmin Venu 3 allows you to track sets and reps while weightlifting ... However, most fitness trackers in the $150 to $300 range offer valuable features for the average person.

On the heels of Marine veteran Daniel Penny's acquittal, outgoing Rep. Jamaal Bowman issued a "Dear White People" thread on X which he started by saying he did not know why he felt the need to ...

We all know the drill — here comes a new year, so it must be time to figure out the “new you.” But what if your “new you” resolutions included new classes and workouts to try, rather ...

Capitol Police arrested a man for allegedly assaulting Rep. Nancy Mace at the Rayburn Building. Rep. Mace condemned "tr*ns violence" and vowed resilience on her X account. The suspect entered ...

WASHINGTON (AP) — A person accused of accosting U.S. Rep. Nancy Mace in a Capitol Office building pleaded not guilty on Wednesday to a misdemeanor assault charge. Witnesses told police that ...