If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Weightlifting isn't just for the guys anymore. More and more women are hitting the gym to build strength, gain muscle mass, ...

Tom's Guide resident personal trainer tries these three beginner-friendly Christmas CrossFit workouts to kick off the ...

There are a few reasons for this, but the main reason most people should do full-body workouts over split workouts is time.

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to ...

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

Rowing is a cardio powerhouse, but it's also a full-body workout ... getting the most out of your workout. "Sit up tall at ...

Then if you want to take things up a notch, consider one of these workout apps to help you ... (who knew it could be so hard to push your own body off the ground?), push-ups build strength ...

To reap the full benefits ... classic push-pull-legs workout split, just compressed into less than 10 minutes, working my chest, shoulders, back, legs and core in this time. “The body is one ...