Weightlifting isn't just for the guys anymore. More and more women are hitting the gym to build strength, gain muscle mass, ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

These routines and pro tips will inspire you to work your quads, glutes, and hamstrings in an invigorating workout! The stair climber is an excellent option for those who want to lose weight and tone ...

Whether you exercise at a gym or have stocked up on some fitness equipment to get your workout in at home, there’s a good chance you’ve come across kettlebells. They are fairly commonplace in ...

Whey protein and flavour-infused muscle gainers are popular pre-workout beverages among gym goers. While these supplements are believed to boost energy and enhance performance, there's a lot of ...

Ready for serious booty gains? It’s time to level up your routine with the 17 most effective glute exercises for women, according to trainers. As we age, muscle mass and bone density naturally ...

All healthy lifestyles include some form of exercise. One of the best parts of the body to work on is your core, because it provides foundational strength and structure for the rest of your body.

Step 3: Stay in this position for about 10 seconds before repeating the exercise. The tongue twister targets muscles below the chin to tone the jawline. Step 1: Place your tongue at the roof of ...

Fitting in a gym session might sometimes feel impossible if you lead a hectic life. But what if we told you that you could get a full-body workout in 30 minutes, right from the comfort of your own ...

“Both men and women lose muscle as they age ... “A quick and effective 15-minute Pilates workout for beginners will tone and tighten your core, abs, and legs,” the expert says.

Blog posts represent the views of CFR fellows and staff and not those of CFR, which takes no institutional positions. One Woman or Girl Killed Every Ten Minutes by a Family Member or Intimate ...