One of the best parts of a workout routine is the recovery stage! After an intense workout, your body needs fuel to recover, ...

So Soylent is a kind of Universal Basic Pabulum, a backstop when I don’t eat enough or forget to buy groceries. It tastes ...

According to The Athletic, NFL teams are eating 80,000 Uncrustables a year. But are they really that good for you? We asked ...

But last week, the packaged product made headlines after The New York Times’ sports department, The Athletic, issued a ...

The banana should be eaten 30 to 60 minutes before your workout to maximise your performance. This allows time for the fruit ...

C4 Energy, the Austin-based sports nutrition drink, and The Hershey Company partnered to make a candy treat that’s actually ...

When should you fuel your body when you exercise. That is a question that has perhaps troubled you. Depending on how your body tolerates food, it could vary from one to four hours. Experiment and see ...

Nutrabolt®, owner of C4®, a global pre-workout and energy drink brand, announced a partnership with The Hershey Company. The ...

Hyrox training is no joke, so you’ll probably end up burning way more calories than you usually do when you’re preparing for ...

Timing is just as important when it comes to post-workout meals. "You should eat no later than one hour after your workout," ...

Bloom Nutrition is uprooting from Los Angeles and moving its headquarters to Austin, Texas, in early 2025, according to Greg ...

A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...