You can incorporate mindfulness into your Yoga practice by paying close attention to your breath and body as you move through asanas (Yoga poses), engage in pranayama (breathing exercises ... and ...

Getting older brings certain expectations, from gray hair and wrinkles to more bouts of forgetfulness. While these beliefs ...

(2018) that demonstrated the positive effects of exercise breaks on attention and ... Ph.D., is an Associate Professor in the Department of Psychology and a core member of the Chronic Brain ...

Your doctor feels like a broken record.That's right, he's sick and tired of telling you how important exercise is to your health because you don't listen. He's sick of explaining how so many of ...

Helping people change unhealthy or damaging behavior is one of the most significant challenges therapists face (Hall, Gibbie, & Lubman, 2012). When encouragement to ...

Become an expert in the fields of sport and exercise psychology. Apply your psychological knowledge to enhance the personal development and performance of athletes, coaches, individuals, teams and ...

Before you continue, we thought you might like to download our three Positive Psychology Exercises for free. These science-based exercises will explore fundamental aspects of positive psychology ...