Isla Dawn is a powerhouse in the ring, dominating with strength and determination. But her journey goes beyond wrestling - ...

Best bodybuilding products that really work, recommended by experts - To get to the next level of bodybuilding training, ...

This low-impact workout is perfect for all fitness levels and will help you build strength all over your body without having to jump around or lift weights.

Maribeth Gustafson broke powerlifting state records for her age and weight class after training for only a few weeks.

If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...

UDB Fit is run by Olga Whiting, who offers personal training in a private gym in Harrogate for women over the age of 50.

Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you ...

Tanushree was struggling with her weight and self-confidence at the age of 25, weighing 85 kg. Determined to change, she started her fitness journey at home. Over six years, balancing her ...

Hyderabad-based fitness and wellness startup Portl leverages AI to help users stay on track of their fitness goals. On ...

Weightlifting increases bone density, lowering your risk of fractures. Pumping weights will also keep your heart healthy by ...

There are a few reasons for this, but the main reason most people should do full-body workouts over split workouts is time.

At 25, Tanushree felt trapped in her own body. Her weight had climbed to 85 kg, and her reflection in the mirror told a story ...