Mira’s 30-minute full-body Pilates session is your ticket to feeling energized and strong! From squats to spine twists, this ...

Anyone who told you that you can’t get a decent workout using just your bodyweight was lying, I’m afraid. This five-move full ...

Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise ...

It was an active year on the retail and restaurant scene in the Columbia area, with a broad swath of new businesses making ...

What it’s all about: This workout centers around ... can maintain for about 25 to 30 minutes—says Ellen Latham, CPT, creator and co-founder of Orangetheory Fitness. Then, increase that speed ...

Seniors (60+) should walk 20-30 minutes daily at a comfortable pace for mobility and balance. Walking is one of the best no-equipment workout you can do at your ease. It is a highly effective ...

Oh yeah, it uniquely measures speed in minutes per mile, not miles per hour ... the earbuds can also automatically send over ...

Forget New Year's resolutions. Some people have an active workout schedule year-round. That means even around the holidays, some gyms and health clubs still have open hours, though they might be ...

A popular fitness chain is closing its location in downtown Cincinnati.Planet Fitness confirmed their location at The Banks will be closing on Dec. 27.A spokesperson for the gym said December's ...

Planet Fitness (NYSE: PLNT), which is located in a more than 14,500-square-foot space at 145 Second St. in the first phase of the Banks in downtown Cincinnati, has informed members it is closing ...

Satellite imagery from NASA and the European Space Agency reveal 13 years of melt on the Greenland Ice Sheet. When you purchase through links on our site, we may earn an affiliate commission. Here ...