Pilates session brings a full-body intermediate workout packed with balance, core strength, and flowing sequences. From ...

Planet Fitness has landed on a new brand platform for its latest annual campaign to lure new fitness-minded inhabitants in the coming year.

Burn fat with a 30-minute workout that combines strength exercises and high intensity to kickstart your metabolism and sculpt ...

I've done my fair share of ab workouts, from viral routines like the Chloe Ting and Daisy Keech 'get shredded' style sessions ...

A daily five-minute morning routine not only jumpstarts your metabolism but also sets a positive tone for your fitness journey. Progress might take time, but with patience and commitment, these small ...

A short burst of just about 30 minutes of daily physical activity like brisk walking, cycling to work, or dancing can provide a mental boost to middle-aged people throughout their following day ...

A recent study by University College London suggests that a brisk 30-minute walk could enhance an ... They found that people with better cardiorespiratory fitness were 40% less likely to develop ...

Dubai, United Arab Emirates– You’ve done it. You’ve completed your Dubai Fitness Challenge (DFC) by ticking off 30 minutes of daily exercise for 30 consecutive days and you’re probably feeling the ...

B2B foodtech startup Planet A Foods has raised a further $30m to fund international expansion, including a launch into the UK in 2025. The producer of cocoa-free chocolate alternative brand ChoViva ...

An advanced 30-minute ab burner from YouTube trainer Heather Robertson. Why? If you're committed to maintaining your fitness over the festive break, try this advanced session from Heather Robertson.

Where did the time go? Don't sweat it! You can still get ahead on your holiday shopping with these last-minute Cyber Monday savings on top smartwatches. I’m PCMag’s senior analyst covering ...