Sitting too much or doing too much intense exercise can lead to stiff hips, which causes the pelvis to tilt forward, altering ...

This mobility routine, perfect for those who work sitting down, eases tension in hips and lower back. With simple exercises ...

And tight hips can cause pain in other areas of our body, too, including the low back. Luckily, stretching is a simple, proven solution. Research shows that range of motion in individuals ...

Megan Bettor, 43, has been experiencing chronic back pain since her 20s. Here's how she finally found relief and her advice ...

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that ...

There are a few conditions that may be perceived as hip pain, when in reality they are the result of pain in another area of the body. For example, lower back pain that stems from the lumbar spine ...

The best mattresses for back pain provide exceptional support by ensuring proper spinal alignment. These are our top nine ...

A medical health professional has said that you need to menion leg pain to your GP as it could be because of an underlying ...

Discover expert tips to walk pain-free with simple stretches, exercises, and techniques to manage and prevent back pain.

Unlock pain-free movement and improved mobility with expert-approved glute stretches from top physical therapists.

Not long ago, Nooro NeuroFlex was launched by Nooro in conjunction with Dr Jeremy Campbel, A physics Therapist. It works by ...

Certain movements, positions and activities are more likely to result in a back injury. Here's a few ways to avoid them.