A personal trainer explains how long to hold a plank for bullet-proof core strength and how to master the perfect plank form.

The incidence of strokes in young people is rising globally, but finding a village can be a challenge, writes survivor Nicola ...

Doncic scored 36 points with seven rebounds and 13 assists to lift the Mavericks past the Blazers ... Avdija before pushing off with his right arm. The officials reversed the call and Dinwiddie ...

As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

As India's gaming ecosystem sheds its reliance on real money gaming, what are the big trends that we will see in gaming in ...

hold a kettlebell in one hand and extend it above you. Slide the opposite hand down your leg, keeping your arm with the kettlebell in completely straight, and another kettlebell. Lift your body ...

Photo courtesy of newswire The NPP government came to power with an ambitious aim of changing the existing system that was ...

Sir Keir Starmer admitted he was “concerned about the challenge that China poses” after an alleged spy was able to form links ...

After completing one set of one exercise ... Why it rocks: This move works the glutes and includes a stabilizing challenge. “By adding a stabilizing element, you take some of the load away ...

Hit all six workouts and adjust one ... of right arm. Hold for 30 seconds, then repeat on other side. Stand with feet hip-width apart and arms at sides. Take a deep breath in as you lift shoulders ...