Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

Roast dinners! Nibbles! Cheese! Quality Street! The festive smorgasbord is delicious by design, but with some smart planning, ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the right type and amount of nutrients ...

Eating Vicky’s Banana Split is like embarking on a flavor adventure. Each bite is a new discovery, a perfect balance of ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

Chess isn’t just about strategy; it’s a mental marathon. And like any marathon, your performance depends on what you’re ...

Not all whole grain foods are as healthy as their label may lead you to believe—some are much higher in calories than you'd expect.

What does “healthy” mean? New guidelines for food labels focus on what we should eat, instead of what we shouldn't.

Forget the Land of Lincoln – welcome to the Land of Poppin’! Illinois is secretly harboring a treasure trove of gourmet popcorn and nut shops that’ll make your taste buds dance the Charleston. Ready ...

Can Christmas feasting ever be healthy? Kim Jones asks the experts for their top tips to make festive foods just that little bit better for you ...

Walnuts offer numerous health benefits, including improved heart and brain health, due to their rich nutrient profile.

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...