Macadamia nuts are a nutritious snack choice because they have monounsaturated fats, which are considered good fats for your ...

Nutritionists recommend consuming just one or two Brazil nuts daily to meet selenium requirements without risking ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

Walnuts offer numerous health benefits, including improved heart and brain health, due to their rich nutrient profile.

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the right type and amount of nutrients ...

Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad: ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

What does “healthy” mean? New guidelines for food labels focus on what we should eat, instead of what we shouldn't.

"A mindful approach will let you enjoy the tradition without compromising your health goals," told nutritionist Bharathi Ramesh.