The World Health Organization (WHO) recommends that a healthy diet should include 5 servings of fruit daily. However, the nutritional value of each fruit varies, as does the amount of sugar they ...

Baobab fruit is a vitamin C powerhouse! Just 100 grams of baobab powder can supply up to 40% of your daily recommended intake. This essential nutrient boosts your immune system, keeps your skin ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

With a longer shelf life, often lower costs, and high nutritional value, some fruits are even better when you ... Journal of Food Agricultural and Food Chemistry found that frozen blueberries, ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

"Biking is a calorie burner. All that work your body is doing by pedaling and balancing not only works muscles in your arms ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Share This Post Facebook Pinterest Twitter LinkedinSmoothie King has debuted a line of new menu drinks for its guests who are ...

The smoothie company worked with a registered dietitian on a menu specially designed for people taking GLP-1 medication.

The new menu includes five smoothies “created to assist the millions of Americans currently taking prescription GLP-1 ...

Nutritionally, blueberries are a low-calorie source. One cup of fresh blueberries contains around 84 calories and it has around 85 percent water. This makes it great as a weight-loss superfood. The ...

Jose Garces has recently launched a new series of short videos highlighting the nutritional benefits and tasty delights of ...