Despite how popular blueberries are, their signature color is rarely found in foods in nature. Here's the science behind why ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

I eat both of them, and serve them to my kids regularly," says registered dietitian Natalie Rizzo, nutrition editor at TODAY.com. Blueberries and raspberries both give you good helpings of many ...

Blueberries are small in size, but packed with a high dose of nutrition! Known for their citrus taste, these blue or purple berries are incredibly good for you as they are a storehouse of essential ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

The new menu includes five smoothies “created to assist the millions of Americans currently taking prescription GLP-1 ...

BLUEBERRY GRAPEFRUIT SMOOTHIE Here’s a recipe for a refreshing and good-for-you smoothie. You’ll love this blend of fl ...

blueberries support digestive health, indirectly benefiting skin by promoting detoxification. Amla Amla is revered in Ayurvedic medicine for its myriad health benefits. Its nutritional composition ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

and they stay fresh for months without losing their nutritional edge. A study published in the Journal of Food Agricultural and Food Chemistry found that frozen blueberries, strawberries, and ...

Blueberries may contain anxiety-reducing properties. Here's a quick smoothie to help ease your afternoon stress. In a blender, combine milk, Greek yogurt, frozen blueberries, banana, and basil ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.