Ham can be prepared in many ways—glazed, smoked, cured, or roasted—and the cooking methods change how this protein affects your health.

Subway Menu with Calories Do you find yourself looking for the prices on the Subway menu with prices for breakfast, deals, ...

This simple classic can be found at almost every national sandwich chain, but there was one version that stood out as extra ...

If you prefer a country-classic smoky ham or a sweet-and-tangy recipe, we’ve got two tastebud-approved ham recipes you have ...

It’s well known that meat such as turkey is rich in protein but a lesser known fact is that it’s also loaded with essential B ...

The diverse culinary scene in the United States has led each state to produce or adopt iconic dishes. These are the ...

The Menu Planner is also accessible at 7daymenuplanner.com. Read Susan’s blog: makingthemenu.com. And check out Susan’s book: “7-Day Menu Planner for Dummies” is on shelves now. Order yours on Amazon.

Deli cold cuts make easy work of snacks and sandwiches, but do you always know what's in them? These packaged deli meats have ...

Make plastic-free and zero-waste decorations, with my full easy guide on how to dry orange slices for use in garlands, wreaths, and other Christmas decorations. I’m in a full-on plastic-free and ...

I love a great ham for holidays, but we have to mix it up after day two ... For the hard-boiled eggs, I like to slice them with an egg slicer so they’re perfectly portioned. Add them on top of the ...

A calorie is a unit of energy. In nutrition, calories refer to the energy people get from the food and drinks they consume and the energy they use in physical activity. Calories are in the ...