Despite how popular blueberries are, their signature color is rarely found in foods in nature. Here's the science behind why ...

I eat both of them, and serve them to my kids regularly," says registered dietitian Natalie Rizzo, nutrition editor at TODAY.com. Blueberries and raspberries both give you good helpings of many ...

Recent research shows that eating a handful of blueberries a day can significantly improve your health. Blueberries, along ...

Blueberries, along with other fruits like strawberries, raspberries, blackberries, and cherries, are famed for their health ...

I eat both of them, and serve them to my kids regularly," says registered dietitian Natalie Rizzo, nutrition editor at TODAY.com. Blueberries and raspberries both give you good helpings of many ...

What’s more, its high water content can help you rehydrate. Blueberries are rich in nutrients that fight inflammation in the body, which is handy if you have a hangover. A 2003 study of 20 men ...

Anthocyanins are in almost all fruits and vegetables and can act as pH indicators. We put them to the test in our latest baking experiment ...

Your health IQ isn't just about knowing what's healthy; it's about making choices that can have long-term benefits. Some ...

Blueberries contain high levels of micronutrients and antioxidants which give them their namesake colour, but also protect ...

Longevity did not improve for those who used multivitamins, researchers say but some foods are better. i asked the experts ...

Certain foods like fatty fish, blueberries, leafy greens, nuts, seeds, and dark chocolate can protect brain health and ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...