Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles.

Medically reviewed by Jennifer Steinhoff, MD A pinched nerve in the lower back occurs when excessive pressure is applied to a ...

Another muscle near the hip bone can also put pressure on this nerve ... or spinal manipulation should be used before medication for low back pain. A physical therapist may also help.

This mobility routine, perfect for those who work sitting down, eases tension in hips and lower back. With simple exercises ...

Hip pain when walking has various causes that affect the bones, joints, tendons, or hip joint muscles. Diagnosis and treatment depend on what part of your hip hurts and your medical history. Hip pain ...

“Mister_Cactus” wrote at the time that he had been experiencing issues with his right hip ... of back surgery can reduce pain significantly, though recovery can take up to a year as bone ...

You’re most likely to feel the effects of ankylosing spondylitis (AS) in your spine, particularly your lower back and the joints where your hip bones attach ... It can lead to pain and stiffness ...

Spondylolisthesis is when one of the bones in your spine, called a vertebra, slips forward. It most commonly occurs in the lower ... pain, back pain and sciataca after his back injury. His hip ...

Luigi Mangione, the 26-year-old charged with murdering UnitedHealthcare CEO Brian Thompson, struggled with spondylolisthesis ...

Before we get into my favorite stretches, I want to say a few words about what it means when you have a stiff back. Pain or stiffness in the lower back is really common, but it tends to respond ...

and people with lower back, hip, knee, or foot pain, Archambault says. Both Archambault and Orsborn generally recommend training your hip abductors two or three times per week. “I’ll often ...