Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

Cinnamon’s rich flavor makes it a pleasurable addition to various dishes, encouraging users to maintain a healthy diet. By ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, a new study indicates.

Nearly 75% of Americans are classified as overweight or obese. Addressing our nation's health crisis requires much more than ...

No matter where your broccoli comes from, it's packed with enough nutrients and benefits to make the vegetable worthy of its ...

Groundbreaking weight-loss drugs like Ozempic and Wegovy have understandably generated a lot of excitement, bringing hope to the hundreds of millions of people grappling with obesity. When combined ...

Clearly, not all calories are created equal. Let’s compare a 100-calorie serving of gummy bears to a 100-calorie serving of ...

Weight loss is a popular topic of conversation, particularly at the start a new year when health and fitness resolutions are on the minds of many. According to Statista, in ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

A new study suggests that a diet filled with protein and fiber may be the most effective for weight loss. Here's what a ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...