Macadamia nuts are a nutritious snack choice because they have monounsaturated fats, which are considered good fats for your ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

Therefore, we have carried out a study specifically to test the effect on glycemic control and serum lipids of substituting nuts as a source of fat and vegetable protein to replace carbohydrate ...

While people suffering from diabetes, a disease that occurs when your body does not produce enough insulin, often have a very ...

nuts, and seeds while removing processed food, grains, legumes, and dairy,” Castro explains. “This diet is high in protein ...

20% protein and 5% carbohydrate’. 9g of protein per 100g serving Pecans are rich in many vitamins and minerals – including fibre, copper, thiamine and zinc. Like most other nuts on this list ...

If you're worried about going a little overboard with sweets this Christmastime, try making these healthier cookie recipes ...

pointing to low-insulin index carbs like leafy greens, brown rice, berries, avocado and nuts. What might be a more balanced approach? At its simplest, Ghyssaet says that “Food is medicine ...

Brazil nuts round out the list with 4 grams of protein per ounce, while serving as the world’s richest source of selenium.