Author: Prashant Desai, Longevity Sherpa, Stanford School of Medicine (Nutrition Science, Exercise Physiology, Gut Health) Ghee is saturated fat. Ghee increases cholesterol. Ghee increases ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that ...

Ghee is a good source of fat-soluble vitamins A, D, E, and K. These vitamins support your health and immune function ...

supporting everything from weight loss to heart health Ghee roasted makhanas are packed with essential nutrients, including ...