Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

Grated carrots, sugar, and ghee are the ingredients of this traditional winter dish, which is topped with almonds. It's a ...

Since King Charles III revealed his cancer diagnosis in February there has been much speculation as to his treatment. He has ...

Poosanikai Halwa is one of the traditional South Indian desserts made with white pumpkin, which has a sweet and rich texture.

WebMD states that ghee is rich in vital vitamins, antioxidants, and healthy fats. Although it should be consumed in ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

Lifestyle changes can significantly reduce risk of brain stroke. One can recognise it by its early symptoms and take ...

Wondering how Shalini Passi looks so good? Find out her workout routine and what she eats to stay healthy and look fabulous.

In the evening, satisfy cravings with healthy snacks such as dry fruit ladoos ... Desserts made with double-toned milk, ghee, or curd are also good options as they are easy on the digestive system.

By incorporating healthier ingredients into the favourite dishes, one can enjoy the best of both worlds—delicious food that’s good for your body ...

Ghee is a vital part of South Asian cuisine, and it tastes great when infused with spices. Here's some expert advice on how to prepare your own.

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...