Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

Celery juice, beetroot juice, goat curd, kala chana ka paani... Shalini Passi—the standout star from the Netflix series ...

For those with a sweet tooth who want to maintain a quality diet, healthy desserts are the way to go. Eating healthy doesn't ...

This festival, observed predominantly in Bihar, Jharkhand, eastern Uttar Pradesh, West Bengal and Odisha, involves devotees fasting and performing rituals to seek blessings for longevity, prosperity, ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

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Omega 3 fatty acids have a protective effect against cancer Dates for weight loss: 8 ways this sweet... 8 toxic habits that ...